As a woman that struggled for years with painful, missing and irregular periods, I finally regained control of my hormone health and menstrual cycle through holistic, natural modalities. I spent years resisting the conventional medicine narrative, being that the only way to solve a painful or irregular period is to use the birth control pill.
I aim to inspire you to get to know your body inside and out, and reject the notion that you are powerless when it comes to your periods and your health. I view my role in your health as the guide, helping you make informed decisions, and as the educator, teaching you what you should have known about your body and menstrual cycle all along.
The Painless Period Project is a program created for women that want to learn more about their bodies, and begin to change the way they experience their menstrual cycle - starting with decreasing the pain!
The world has taught us that being a female is painful. Each month we are ‘cursed’ with pain via our menstrual cycle.
The world has taught women that our periods should be painful, because modern medicine doesn’t know otherwise.
A quick Google search of how to heal period cramps merely offers solutions of pain killers or birth control.
Learning the rhythms of your body is an opportunity to understand your menstrual cycle, and to make changes that support your menstrual cycle.
The result?
Painless periods that are worry-free and give you your life back!
Many women feel frustrated by their menstrual cycle and feel like they can’t rely on their bodies.
The Painless Period Project will help you create a period that is predictable and painless, so you can stop living in limbo.
Inside of The Painless Period Project, you get:
- 8 educational modules, delivered every two weeks so you don’t get overwhelmed by all the new information.
- 16 weeks of high-touch, bi-weekly coaching calls
- Between call Chat Support
- Weekly accountability check-ins
- Lifetime access to all material
- Weekly meal plans
- Comprehensive testing, including the DUTCH hormone test + analysis
- Access to a private platform that includes food journals, lifestyle journals, private chats + content storage.